How to Handle Stress and Overwhelm at Work

Question:  Even though I bring spiritual practices into my work, I still feel stress and overwhelm.  Why is this and what can I do? Paul Hamid Werder shares in the live Facebook Chat, “Overwhelm is something I have experienced many times.  I’ve found the...

How to Handle Work Related Physical Stress Symptoms

What does one do if they seem to have physical stress related symptoms that are making you sick due to the stress experienced in a work environment? First,  be merciful and kind with yourself.  This is normal.  It  is actually healthy to notice something that’s...

How to Be Happy

How do we know what to do in work in order to be happy? Paul Hamid Werder, faculty of UOS and a business consultant shares, “the first key is to notice if we are trying to think about this from the mind. When that happens, it’s a clue that we are trying to...